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KEEP FIT SERVICES
SINCE 1989, we have provided quality fitness instruction to Oak
Park, the North Shore, and the Western Suburbs. Our clientele
ranges from busy professionals who are unable to regularly attend
the health club to people who simply want to see more results
in their exercising efforts. We meet clients in their homes,
offices, or at our location at a time most convenient for them.
Our fees range from $60-$70 in club to $90-$125 per in-home session.
We would be glad to offer you a complimentary fitness assessment
at KEEP FIT. A KEEP FIT Trainer, will ask you about your fitness
and health background as well as lifestyle habits. Furthermore,
we will perform simple tests to assess posture, flexibility, and
muscle strength. After this consultation, we will be able to tell
you our recommendations for the most efficient program to achieve
your fitness objectives. Please call us at (630)325-3481 to schedule
your consultation.
SERVICES:
- Complete fitness profile
- Post-injury rehabilitation programs
- Strength training programs
- Flexibility improvements
- Nutritional consultations
- Prenatal/Postnatal exercise programs
- Fit over Fifty exercise programs
- Kid Fit exercise programs
- Performance Plus sports training programs
- Arthritic and diabetic exercise programs
- Corporate fitness programs
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